Getting Prepared and Having Peace of Mind

November 2010

NOVEMBER PREPAREDNESS - First Aid and Equipment:

First Aid Kits come in all sizes, types, and prices. Find one that is right for your family. Be sure to have one for home, car, and your 72 Hr. Kit and include Celox for bleeding and Water Jel for burns.

Equipment to start gathering: Tube Tent, Emerg. Sleeping Bag, 5 in 1 Survival Whistle, N95 Respiratory Mask, Sewing Kit, Multifunction Tool, Pocket Knife, Duct Tape, Nylon Rope, Hand Warmers, Garden Gloves. These can all be found locally or for under $30 at Emergency Essentials not including the First Aid Kit.

FOOD FOR THOUGHT: Have you checked your fire extinguishers lately? Do you even know where they are? Some are refillable but most only are guaranteed for 5-10 yrs. To unpack the chemical, spin extinguisher. Do not shake. Check the gauge but do not test. If in doubt, replace it.

Did You Know:

· T Text messaging usually works when cell phones are down.

· NNever mix Windex (Ammonia) and Bleach. It makes a gas similar to mustard gas.

The Bedroom Evacuation Test: Blindfold family member, spin them until dizzy, then have them try to get out of the house in 30 seconds. This is what it is like waking up suddenly in the dark and being disoriented by tiredness, fear, and smoke.

Recipes of the Month:

Pan Spray

To make your own homemade pan spray, fill a spray bottle with 5 oz oil and 1 oz vodka. Shake well and spray. This costs about a fifth as much as regular Pam. (Note: regular Pam contains alcohol, but if using the vodka bothers you, try it with just plain oil.)

Homemade Vanilla

Fill a pretty jar full of the vodka and add a vanilla bean. Let it marinate for a week or so and you have homemade vanilla for a fraction of what store-bought costs.

Ice Pack

Combine a 1/2 cup of alcohol and a 1/2 cup of water in a freezer bag. When frozen, will make a reusable ice pack for aches, pains or black eyes.

You can stretch the recipe with 1/2 cup alcohol and 1 cup of water.

Getting Prepared and Having Peace of Mind

October 2010

OCTOBER PREPAREDNESS: Lights and Communication: Light sticks, Headlamps, Flashlights, Crank Lights/Radios, Weather Radio. Check out the

RS Bulletin Board for some inexpensive finds to get you started.

Communication is not only about being able to reach family members but having a plan. Our new Communication Specialist, Rob Soelberg will be sharing a great Family Emergency Plan with us in the near future. Be sure to watch for it!

Did you try the 10 Minute Evacuation Challenge posted on the RS Bulletin Board? If you want to see just how important it is, go to: www.pgward.org (an EXCELLENT RESOURCE WEBSITE) and click on 72 hour kits on the right hand column under categories. Watch the “Evacuation: 10 Minute Challenge.” A plan can make all the difference.

FOOD FOR THOUGHT: Getting an emergency kit is just the beginning. Just as important to physical preparation is the need to get your children mentally and emotionally prepared. The first step to accomplishing this is to include them in your emergency plan. The more prepared they are personally the easier it’ll be for them to handle the real thing. FEMA has an incredible resource for getting kids ready for an emergency. In fact, they’ve devoted a section of their site for helping children get ready. It’s interactive, including different activities that help children take a hands approach to helping the family get ready. You can check it out here: http://www.ready.gov/kids/home.html

UPCOMING PREPAREDNESS EVENTS:

· LAST CANNERY DATE FOR THE YEAR: Wed., Oct. 6, 6 pm – 8 pm

· Hygiene Kits, Make Your Own Laundry Soap for Pennies, Learn How to Make Rolls From Scratch at the Oct. 27^th Enrichment

Did You Know: October General Conference is a great time to sit down and go through your 72-hour packs and replace expired medicines and out grown clothes, add something new, or just get started with a backpack. At the April Conference, consider allowing your family to enjoy their 72-hour Food Kits and then make it a family activity to replenish them. Your children will love being a part of this learning event and will look forward to them each Conference.

CERT Training Tips: CELOX (stops bleeding in 30 seconds), Water Jel (takes burn pain away and even helps severe burns begin to heal), Weather Radio (a must), Kitty Litter (a safe toxic clean up material), Duct Tape (invaluable), Flats of Bottled Water (more practical for grab and go-1 flat of bottles/person).

Recipe of the Month: Soup for the Spirit

Watch all 4 Sessions of Conference to nourish your soul and renew your spirit! Enjoy!

Getting Prepared and Having Peace of Mind

September 2010

SEPTEMBER PREPAREDNESS: HYGIENE KITS AND DOCUMENTS:

Hygiene Kits: This month I will be taking pre-orders for hygiene kits that we will assemble during our October Enrichment Night, Oct. 27^th. You may also purchase them for donation to Safe Nest. The $3.00 kits will include:

1 Toilet Paper 1 toothbrush 1 toothpaste .60 oz.

1 Deodorant Soap 1.5 oz. 1 Standard Comb 5” ! Roll-on Deodorant 1.5 oz.

3 Shampoo/Cond. Packets 1 Moist. Hand Sanitizer 4 oz. 1 Hand/Body Lotion 2 oz.

Twin Blade Razor 3 Single Use Shave Cream Emery Board

Lip Balm SPF 30 1 Body Wash, Trial Size 1 Wash Cloth

1 Hand Towel 1 zip-lock baggie

Important Documents and Money: (Place in a waterproof container)

Legal Documents (Birth, Marriage, Wills, Trusts, Passports, Contracts)

Patriarchal Blessing, Genealogy Records, Scriptures, Hymn Bk, Consecrated Oil

Phone Numbers, Addresses of Relatives, Photos, Vaccination Papers

Insurance Policies, Credit Card Info, Pre-Paid Phone Cards, Cash (small bills,coins)

Medical Information, Emergency Plan

Be sure to pick up a Keep It With You Medical Form and an Emergency Plan Form in the Relief Society Room if you have did not yet get one.

FOOD FOR THOUGHT: What would you like to can this month? Think about it and let me know. Let’s make this worth your time and money! Check out the items in the binder or on the Information Board in RS.

UPCOMING PREPAREDNESS EVENTS:

· LAST CALL FOR CERT TRAINING: Contact June Ranck at 269-1807.

· CANNERY: TUESDAY, SEPT 21, 6-8 PM (Make it a date! Make it fun!)

· LAST CANNERY DATE FOR THE YEAR: Wed., Oct. 6, 6 pm – 8 pm

Did You Know: A conventional oven cooks from the bottom up. A sun oven cooks from the top down. To make sure that your bread, muffins, or pizza isn't too moist on the bottom, preheat a heat sink in your solar cooker, for an hour or so, before you plan to bake. A heat sink is a brick, a tile, or a flat rock that is painted black. The heat sink gets hot in the cooker so you have a hot surface to later place your baking.

Homemade Solar Cooker: EZ-3 Solar Cooker: http://solarcooking.wikia.com/wiki/EZ-3_Solar_Cooker

Recipe of the Month: Sun Oven Brownies

Makes 1-8x8 pan or 4 pint jars

1 c shortening, 2 c sugar, 2 c white flour, 1 tsp vanilla, 4 eggs, 2/3 c baking cocoa,

1/2 tsp baking powder, 1/2 tsp salt
optional: 1 c chopped walnuts

Mix shortening, sugar, and vanilla. Add eggs and mix. Add flour, cocoa, baking powder,

salt, and vanilla and mix. Bake in 8x8 pan (or jars) about 45 min or until done.

Frosting: 
6 Tb shortening, 6 Tb cocoa, 2 Tb corn syrup, 1 tsp vanilla, 2 c powdered

sugar, 2-4 Tb milk

Getting Prepared and Having Peace of Mind

August 2010

AUGUST PREPAREDNESS: BACKPACKS AND CLOTHING. While you are out picking up your school supplies, be sure to take advantage of the backpack sales. Now is the time to get your backpack or whatever you choose for your 72-hour container. You will need a backpack/duffle bag with wheels/or container to continue to put together your 72 Hour pack as we continue to prepare during this year. Also, as you may be shopping for new clothes for the coming year, put aside some older but wearable items for your pack. Consider: change of clothing including undergarments, extra shoes, extra socks, glasses or contacts, sunglasses, rain poncho, jacket, diapers, wipes, etc. Emergency Essentials also carries backpacks at BePrepared.com.

Food for Thought: Did you get your minimum of 3 gallons of water per person to go with your 72 Hour food kits? Remember…the body can only go 3 days without water and some times only 24 if the water is contaminated.

Upcoming Preparedness Events:

Cannery: Only 2 more Cannery dates left this year! Mark your calendar!

Tues., Sept. 21, 6 pm – 8 pm / Wed., Oct. 6, 6 pm – 8 pm

CERT TRAINING: Sat., Sept. 11 and 18, 6am-2pm. I have called all those who previously signed up and now I’m ready to take a few more names for some open spots. If you are interested or have questions as to what CERT Training is, please call June Ranck at 269-1807. Must be able to attend both days. Don’t miss out on this free and valuable training!

Did You Know: What is better than paper towels and a lot less expensive? Coffee filters .... Who knew! You can buy 1000 coffee filters at the dollar stores for almost nothing, even the large ones.

Recipe of the Month: Emergency Survival Bar

* 3 C. cereal (oatmeal, cornmeal, or wheat flakes)

* 1/4 tsp. salt

* 3 T. honey

* 2 1/2 C. powdered milk

* 1 C. sugar

* 3 ounce box Jello (optional)

* 1/4 C. water

* optional - raisins or other dried fruit (nuts/seeds shorten shelf life)

Place all dry ingredients except Jello in a bowl. Bring water, honey, and Jello to a boil. Add to dry ingredients. Mix well. Add water a little at a time until mixture is just moist enough to mold. Place two molded bars on a cookie sheet and dry in the oven under very low heat for an hour or two. Wrap and store. This will make 2 bars, each containing approximately 1000 calories or enough food for one day. These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc. Eat dry or cooked in about 3/4 C. water. You can vary the Jello and dried fruit with the type of cereal or use maple syrup or add spices to get different effects in flavor. HINT: The more water you add, the easier it is to shape the bars, BUT then the longer it takes to dry them, and the bars will be harder after a longer drying time. Adding the prescribed amount of water will sometimes give you a granola effect, which you may prefer.

A nutritional analysis of the above recipe's contents using rolled oats and powdered milk fortified with vitamin A. He found this to indeed be a very nutritious bar. One bar contains only half of the nutrients of the whole recipe and therefore you may wish to set aside two bars per day to get the following:

NUTRIENT PERCENT RDA

---------------------------------

Food energy 74%

Protein 135%

Total lipid (fat) 12%

Carbohydrate, by diff. 93%

Total saturated fat 8%

Cholesterol 10%

Sodium 441%

Total dietary fiber 60%

Vitamin A 121% (If Vit A fortified powdered milk is used.)

Ascorbic acid 16%

Thiamin 154%

Riboflavin 191%

Niacin 16%

Vitamin B6 38%

Folacin 113%

Vitamin B12 114%

Potassium 177%

Calcium 218%

Phosphorus 308%

Magnesium 116%

Iron 80%

Zinc 90%

Pantothenic acid 75%

Copper 55%

Manganese 212%

Linoleic acid (18:2/n6) 122%

Linolenic acid(18:3/n3) 9%

Histidine 234%

Isoleucine 491%

Leucine 615%

Lysine 610%

Methionine+Cystine 396%

Phenylalanine+Tyrosine 630%

Threonine 563%

Tryptophan 503%

Valine 488%

Probably the biggest problem is the low vitamin C. However, in a pinch, a person could live a long time off these bars alone. They are also a bit short in the calorie department, but are excellent in protein, over half of the B vitamins, and excellent in the minerals category. These bars, no doubt, nutritionally beat many of the expensive bars you can purchase from the different companies, and properly sealed would probably last as long.

Getting Prepared and Having Peace of Mind

July 2010

Food for Thought: The Home Storage Center (Cannery) will eventually be doing away with self-canning. They are already discouraging mylar bags and will be discontinuing them soon as some of the bags are not sealing properly and because a simple pin-prick will store the food as if in the open air and be totally useless. These changes will allow better quality control and deal with some of the health issues that have come to the forefront. It will take some time to change over, however they are already in the process of bringing in prepackaged items in cases. This means we will only be able to purchase cases of items or buy in bulk and can ourselves. So as inconvenient as it is to go across town to the HSC now, perhaps we should try and take advantage of this great facility so that we can store the amounts we want cheaper. I’m only guessing that some of the rates may go up a little for packaging and shipping. It’s so much easier to can there than all over your kitchen, especially if you have little ones around.

Upcoming Preparedness Events:

Cannery: Only 3 more Cannery dates left this year! Stock up now!

Wed., July 14 6 pm – 8 pm / Tues., Sept. 21 6 pm – 8 pm / Wed., Oct. 6 6 pm – 8 pm

New Date for CERT TRAINING: Sat., Sept. 11 and 18, 6am-2pm.

Call June Ranck at 269-1807 to sign up for our new reserved dates. Must be able to attend both days. Don’t miss out!

Did You Know: For radiation exposure, put 2 cups baking soda and 2 cups salt in warm water tub. Soak for 20 minutes. This draws out and neutralizes radioactive material. Cranberries kill flu virus because of quinine. Must use unprocessed fresh, frozen, or freeze-dried cranberries. Stimulate heart and open pores with a ginger bath of 3-4 tablespoons of ground ginger in bath water. Cayenne pepper is the #1 first aid herb: stops the effects of shock, stops internal and external bleeding, stabilizes heart attack victim until help arrives. Take 1/8-1/4 teaspoon internally, put on wounds, or on chest or back.

Helpful Hint: For better flavor, always serve prepared powdered milk ice cold. Store in a glass container to keep colder.

Recipe of the Month:

Sweet Potato Pancakes

1/2 c. sweet potato puree } per 1 c. pancake mix

¼ t. cinnamon or pumpkin pie spice (optional) }

Add puree and spice to your favorite pancake mix to sneek in some extra nutrition for those who don’t eat their vegetables. Make ahead and store in the frige so it’s ready for breakfast in the morning. Hint: Puree leftover vegetables (like cauliflower) and freeze. Add to your favorite recipes. Kids won’t even know.

Getting Prepared and Having Peace of Mind

June 2010

Food for Thought: Families with small children (for sanitary reasons), pets, those living in hot climates (100+), and those performing physical labor (in which they may need 1 qt. of water per hour) should consider doubling their water storage. Storing 1 gallon per person per day or one 55 gallon barrel for a family of four is only the suggested minimum requirement for those in cooler climates with minimal activity. Be responsible and don’t take a chance with water. You should have at least two methods of water purification. NEVER RELY ON A COMMERCIAL FILTER ONLY. Water must be strained to remove particles that will continue to contaminate the water if not removed and it must be disinfected to remove pathogens that can cause illness and disease.

All Secure Storage & Preparedness Orders: The Pointers are offering a one time free shipping for all orders turned in to June Ranck by June 15th. There is no tax either! Please make checks out to Shannon Pointer. Credit card payments must add 2% to the total. Delivery will be made to June’s house at the end of the month or the first week of July. Questions, please call June Ranck at 269-1807.

Upcoming Preparedness Events:

Cannery: Only 3 more Cannery dates left this year! Stock up now!

Wed., July 14 6 pm – 8 pm / Tues., Sept. 21 6 pm – 8 pm / Wed., Oct. 6 6 pm – 8 pm

New Date for CERT TRAINING: Sat., Sept. 11 and 18, 6am-2pm.

Did You Know: During World War II, a study of the psychological effects of food during times of stress was done. What they learned was a real shocker: “People who are under stress will often die rather than eat foods they aren’t accustomed to eating.” Unfamiliar food can be the “last straw” in a human system that is already overburdened with trauma and may cause them to give up. Another problem is “appetite fatigue.” Human beings aren’t like dogs, who can eat the same flavor everyday. Human beings need variety. Be sure to STORE WHAT YOU EAT AND EAT WHAT YOU STORE.

What Type of Food Storer Are You?

Siege Storers: Use money outside their food budget, buy barrels of food but don’t know how to use them. They are waiting for the end of the world to use it.

Practical Storers: Eat what they store, using their budget, buy extras of what they like, eventually they have a cache of food to get them through a storm or crisis.

Provident Storers: There is no “emergency for these storers-their regular diet includes their food storage. They spend less money as the produce and preserve many of their foods. They can, garden, dry, dehydrate, freeze and learn not to rely so much on others for their food.

Recipe of the Month: Old Fashioned Honey Candy

In a heavy saucepan boil 2 C honey to the hard ball stage, 225° (when tested in cold water). Pour onto a buttered surface. When cool enough to handle, butter hands and start pulling as you do for taffy. When honey holds its shape and is a golden color, twist into ropes and place back on the countertop or baking sheet and cut into pieces with scissors. Wrap individually with wax paper.

Getting Prepared and Having Peace of Mind

May 2010

Food for Thought: Should a natural disaster, home fire, or burglary happen, having a home inventory will move you to the front of the line when applying for government aid or filing an insurance claim. This is also helpful for estate planning and to get rid of accumulated stuff we no longer need. The simplest way may be to video record or take digital photos. You may want to make a list or ledger. Don’t forget your food storage. Until it happens to you, you won’t believe what a nightmare this could be without one. You may not remember items or be able to show the value without some documentation. Keep a copy in a fire safe, with your 72-hour kit, and perhaps with another family member. Remember, an inventory is never complete and changes. Consider updating every six months at General Conference time.

Special Stake Preparedness Seminar

Boarding the Ark in Our Day…Are You Ready?

Saturday, May 22, 6:00-7:30 pm

Cruise with us as we hear from the experts, Dan and Shannon Pointer, on what works and what doesn’t when it comes to being prepared. They will take the guesswork out and show you how and what to store, how to maximize nutrition, and some great alternative cooking methods you can use everyday! Enjoy home food storage samples, recipes, prizes, and a wealth of knowledge to get YOU on board! There will be no nursery for this event. So make it a date! You don’t want to miss this boat!

Upcoming Preparedness Events: New Date for CERT TRAINING

Cannery Wed., May 19, 6pm – 8pm Sat., Sept. 11 and 18, 6am-2pm. Call

Cannery Wed., July 14, 6pm - 8pm June Ranck, 269-1807 to sign up for new dates. Must be able to attend both days.

Did you know: The proper way to store oxygen absorbers is to take out what you

will use in the next 10-20 min. and reseal the remaining absorbers with the special blue clamp provided by the Cannery, a home vacuum sealer, or in a glass canning jar that has a metal lid with a gasket. A one-pint jar will hold 25 absorbers. Oxygen absorbers will begin to work as soon as the plastic outer packaging is opened. Once resealed, they will stop working until air is introduced again. Plan to use oxygen absorbers within 6 months of purchase as they will lose effectiveness after that time. The more air space in your container, the more packets may be needed. So try and fill your cans and buckets to the top. Using an extra packet may be worth the few pennies it costs, especially for long-term storage items.

Recipe for the Month:

Flour Tortillas

2 c. unsifted flour ¼ c. shortening

1 t. salt ½ c. lukewarm water

Combine flour and salt. Cut the shortening into the flour with a pastry blender or 2 knives until the particles are fine. Add the water gradually, stirring with a fork to make a stiff dough. Form into a ball and knead thoroughly on lightly floured board until smooth and flecked with bubbles. Grease dough surface and refrigerate for 2-24 hours before using. Let dough return to room temperature before rolling out. Divide cough into 8-11 balls. Roll as thin as possible on floured board. Drop onto a very hot ungreased griddle or skillet. Cook about 20-30 seconds and turn over. Cook briefly and serve at once or store in an airtight container and refrigerate. (Yield: 8-11 tortillas)

May Presidency Message

It has been about a month since changes were made to most of your visiting teaching routes. I hope that all has been running smoothly and that you are getting to know the new sisters that you have watch care over. Often we overlook some of the very people that we can benefit, or benefit most from our visiting teaching companions. I have a testimony of visiting teaching today because of a companion I had 13 years ago. Her example of service, love and determination laid a foundation for the faith I have today. Eileen and I had nothing in common. She was 72 and I was 22. I had no children, she had 5 and 25 grandkids. She was a widow, I was a newlywed. She was retired, I worked full-time. There wasn't really anything compatible about our lives or schedules. However, she had a love for the sisters on our routes and she loved me. I knew she loved me because she was kind even when I was difficult to work with. I knew she loved me because she showed me charity even when I disappointed her. I felt the pure love of Jesus Christ from Eileen and it changed my life. I don't remember much about my VT route 13 years ago, but I remember my companion! Never underestimate the effect you can have on those you visit teach or visit teach with. Who will you influence today?

--Carrie Pingel, RS President

Getting Prepared and Having Peace of Mind

April 2010

Food for thought: A disaster such as a flood, an earthquake, or a snowstorm could hit a city or an entire region, cutting off roads and making it impossible for FOOD and other items to be transported to the markets. Political unrest or strikes by truckers, shippers, or rail workers could interfere with the transport of FOODS. Other types of disasters, such as famine resulting from drought, hurricanes, floods, and even wars, have occurred in many countries and could occur again. When such disasters affect the entire community, FOOD and other supplies often cannot be obtained, even if money is available. How many food items have been recalled in the past year? Some examples are lettuce, eggs, meat, peanut butter, pet food, salsa, cheese, tomatoes, and more. A family can also experience an emergency in the form of illness or unemployment that results in a lack of income, making it necessary to rely on home FOOD STORAGE.

Upcoming Preparedness Events:

Cannery Tues, Apr. 6th – 6-8 pm CERT Training: Scheduled for May

Hard White Wheat, Oats, and “Girls Choice” 15^th and 22^nd, 6 am – 2 pm, Ward Bldg

Did you know: Morning Moo (sold at Costco and other places) is a substitute milk with corn syrup and hydrogenated oils in it. The Cannery milk and Maple Island milk are non-fat dry milks, with Vitamin A & D3. Both taste great and are good for you.

Let’s talk about oil:

Since oil is so important in our food storage and has such a short shelf life, I have been doing some research on this. Here is what I have found: The most stable oils to store are olive (which should be used at low heat and for drizzling on foods, having a flashpoint of about 350 and coconut oil, which has a flashpoint of about 380-400 better for pan frying. Both have a longer shelf life than most other oils and shortening on the market. The real secret to the shelf life in storing your olive or coconut oil, in most cases, is how you store it. Oils should be stored in glass or metal, not in plastic. Over time the oil will eat through the plastic leaking out and allowing oxygen in. Olive oil has been used even after 20 years in a metal can. Coconut oil is very popular as it is a medium chain saturated fat, also with no trans fatty acids. Coconut oil seems to have an indefinite shelf life as it is found in tropical climates and never seems to go rancid when stored out of direct sunlight. In the tropics it is always a liquid, since it’s melting point is 76 degrees F. In North America, it will usually be a solid, butter-like consistency. It can be stored either way. Most coconut oils have the coconut scent, but Tropical Traditions, www.tropicaltraditions.com, uses a steam deodorizing process on some of it’s oils which removes the sweet coconut smell and makes it a bland, tasteless oil which some prefer for cooking. They do not use chemicals or solvent extracts. The oil is not hydrogenated. Dan Pointer, a food storage specialist, has had their oils tested and found them to be the best he has come across. He has been using them for some time. One thing I questioned the company about was whether the EPCO (Expeller-Pressed Coconut Oil) was made from fresh coconuts, not dried. Their chart showed otherwise. They assured me it was and were in the process of changing that. They list their shelf life at 18 – 24 months, but their product has proven itself to be far longer and with higher quality. I will continue to research this topic. I have been using the EPCO from Tropical Traditions and my family likes it. If you are interested in purchasing it locally and at a discount, you can contact Lee Lloyd at 568-6088.

Recipe of the Month: Maple Syrup

1 c. brown sugar (lightly packed), 3 c. water, 5 t. cornstarch, 1 t. maple flavoring

Cook sugar, water, and cornstarch until slightly thickened. Stir in flavoring.

Aerobics/Toning: Every Thursday morning at 9:30 at the church. Bring your own hand weights and a water bottle! Come ready to have fun while getting fit!

Enrichment Meetings are now called Relief Society Meetings and will be held the last Wed. of each month. Most months we will have a nursery. Save the date!

Getting Prepared and Having Peace of Mind
March 2010

Food for Thought: Don’t forget the “joy” in your preparedness and the comfort food in your food storage! If you are just getting started or already have a great deal of food stored, perhaps you may want to gather two weeks of preparedness supplies, including food, water, stoves, lanterns, batteries, sanitizing items, and clothing. Situations change, families grow, and we need to be able to adapt to those changes. As our ward members have shared with you, “You can never be too prepared for your family and to help those around you.” Start this week!

Upcoming Preparedness Events:
Cannery CERT Training: Scheduled for May
Tues., Apr. 6 6 pm – 8 pm 15th and 22nd, 6 am – 2 pm at our
Wed., May 19 6 pm – 8 pm ward building. Sign up or call June
Wed., July 14 6 pm – 8 pm Ranck to reserve a spot. Don’t Miss
Sat., Sept. 18 11 am – 1 pm Out!
Wed., Oct. 6 6 pm – 8 pm

Did you know: The need for pure water is greater than almost any other need in the body. Experts tell us 3 days without water and our bodies will degenerate and die. Contaminated water though will kill you in less than 24 hours. We lose water from respiration, perspiration, and elimination. These all can contribute to dehydration and death. We need to know how to store and purity water. (See separate flyer for more information)

Recipe for the Month:
Corn Chips
½ c dehydrated sweet corn* ½ c dehydrated cheese*
1 ½ c boiling water sea salt (pinch or two)*
Simmer corn and water for 25-30 minutes. When water is absorbed, pour corn in blender and puree. Add cheese and puree some more. Spread in thin layer on a buttered cookie sheet. Sprinkle lightly with sea salt. Bake at 250 degrees until partially dried. Score with a knife, so it will fall into chips when dry. Continue baking until dry, but NOT brown. Lift off pan and cool. They’ll dry more when cool.

RESOURCES: Martin Nays (beef/pork) 435-690-1178/435-676-8210
LV Cannery (631-2438) providentliving.org dailybreadfoodstorage.com
BePrepared.com bluechipgroup.net thereadystore.com

Food Storage Items and Prices as of Feb. 15, 2010

Coconut Oil = 5 gallon $1051 gallon = $3532 oz = $15-------------Sea Salt= 10lb bucket $30 (currently I'm out)5lb bag $6 (currently I'm out)Kosher Sea Salt = $12, $24 & $45----------------Powdered Maple Island Milk = $10 (this is better than the cannery milk andis currently marked down from $13 to $10 a can) shelf life = 25 plus years(I am currently OUT of this)-----------------------------------------------All Freeze Dried food = Shelf life 25 years (#10 cans) Oranges = $25 Pears = $17 Apple Cinnamon = $17 Strawberries = $18 Raspberries = $23 Pineapple = $21 (currently out) Bananas = $20 Peaches= $18 Cranberries = $21 Red and Green Bell Peppers = $13 Celery = $12 Cauliflower = $15 Asparagus = $15 Peas = $17 Corn = $16 Broccoli = $18 Mushrooms = $15 Potato Dices = $12----------------------Powdered = varies from 6 to 10 years shelf life (#10 cans) Tomato Powder = $23 Cheddar Cheese Blend (powdered) = $18 Romano Cheese (powdered) = $23 Mac ‘n Cheese (powder) = $19 Cream Cheese (powder) = $21 Shortening (powder) = $15 Butter (powder) = $19 Butter buds = $16 Buttermilk (powder) = $18 Sour Cream (powder) = $24 Granulated Honey (powder) = $18 -----------------TVP = shelf life is 15 to 25 (varies) #10 Cans Bacon TVP = $12 BBQ TVP = $15 Sausage TVP = $12 Taco TVP = $12 Ham TVP = $12 Beef TVP = $12 Honey Teriyaki = $21 Small cans of cheese (last 25 years) = $4 NOT powered or freeze dried, it’screamy Small cans of butter (last 25 years) = $5 (creamy, ready to spread)------------------Shelf Life = 5 to 7 years (#10 cans) Fried Rice = $15 (sale = $7.50) Soups = Broccoli & Cheese, Creamy Chicken Noodle, Chili, = $21 some are ½priced Beef Bouillon = $21 (sale = $10.50) Teriyaki Sauce = $21 (out of stock) Butter Milk Pancakes = $10 Tapioca = $18 Blueberry pancake Mix = $10 Brownie Mix = $9---------------Other Items: 55 gallon water barrels = $55 Butane Stoves = $23 comes with a 4 pack of fuel Gamma Lids = $7.50 Siphon hoses = $15 Volcano Stove = $96 (currently out) 5 gallon Buckets = $5.25 (shipping cost more now…so I had to raise the priceto 25 cents more- sorry) I am currently OUT! Pantry buckets= $4-$6 (2 & 3 gallon) these are great for homemade laundrydetergent OR when you buy food items in bulk and need to store them!!! Emergency masks = $3.50 or $10 for $32 A bunch of the 1 gallon and ½ gallon containers $3.50 - $2.50 Bung wrenches = $7 & $15 (heavy duty) Bucket openers = $3 Filter Bags = $20 Mylar water bags (2 gallons) = $2.50 Flint starters = $9 Sprouts = 13 oz (sunflower $5, Broccoli $21, Alfa-Plus $12, Chia $12, PoVita$6) 3lbs sprouts (Lentil Medley $11, Alfa Plus $28) 6 Gallon Bucket (sealed) of Sprouts (Provita and Alfalfa Plus) retails at$150…Sale price $130 Sprouter = $16 Bucket of Garden Seeds- nonhybrid = $34 (We have used these numerous timesand they are far superior than the rest) * Things I am out of: Powdered Eggs, Powdered Milk (Maple Island), 5 gallonbuckets, Pineapple, Sea Salt (Redmond), regular pwd. Teriyaki, I can’t order anything else until my inventory of the above items are low. Ineed to pay off the things I have on hand first……so come buy some stuff!!!! Thanks,Mrs. Lee LloydFood Storage Geek!!568.6088375.797552 Nellywood CourtHenderson 89012 -----

Presidency Message

Rebecca Brown

Boyd K. Packer has called each ward Relief Society "a circle of sisters." He said, "Each sister no matter where in that circle she stands, can look to either side and feel the spirit of inspiration coming back as she extends the gentle hand of charity to those on either side..."

"You will serve your organization, your cause--the Relief Society--this great circle of sisters. Your every need shall be fulfilled, now, and in the eternities; every neglect will be erased; every abuse will be corrected. All of this can come to you, and come quickly, when you devote yourself to Relief Society." What great blessings and promises are attached to this great organization we are a part of!"

Our ward is a circle of sisters from various countries, backgrounds and ethnicity. Every sister wants to be loved and accepted and to feel like they belong, and if we all "extended a gentle hand of charity" to our sisters we would indeed reap the rewards of lifelong friendships one with another as well as our reward in heaven.

Love,

Sister Rebecca Brown

RS Counselor

A Recipe for Fun

Don’t miss a great night out for our Relief Society Meeting!

Who: Everyone (Betty Crocker’s and Non-Betty Crocker’s)

What: A recipe tasting and service swap

When: Wednesday, February 24, 2010 at 6:30 p.m.

Where: Becky Brown’s Home, 11284 Gammila Dr. (Toscana Vineyards Subdivision)

Why: To taste some great recipes & leave with lots of great ones, enjoy a service swap unlike any other and get to know one another better!

There will be prizes raffled off that evening for those arriving before 6:31! Get an extra raffle ticket if you bring a friend or carpool with others!

Make your favorite dish (main course, side dish, appetizer, salad, dessert, breads anything you like) and bring it that night for everyone to sample along with 25 copies of the recipe to share. I can print your recipe for you and bring it that night if you e-mail it to me at: dawnlarsen2@hotmail.com or give me a copy of it!

Don’t miss this great evening that is sure to be a relaxing night out! Save the date!

Be looking for the new Cannery Section coming soon to our blogsite!

A Great Date Night

Haven't been dancing for awhile? Well now's your chance to get out there and move!

When: Friday, February 19, 2010 at 6:00 p.m. at the Stake Center

There will be dinner, dancing & childcare!

Prices in advance are as follows:

Couple $10

Single $6

At the door: $12

RSVP: Jenny Hernandez at 722-4203

The night will be sponsored by the Flamingo Ward Young Women. They are raising money for Girl's Camp and would greatly appreciate your attendance!

Primary Activity

Activity 1/11 6:30pm at the chapel

Come and meet your new Primary teacher!

Presidency Message

The start of the New Year is the traditional time to take stock of our lives and see where we are going measured against the back drop of where we have been. It is a great time to look ahead and remember that Faith is always pointed towards the future.

Elder Bruce R McConkie taught that faith is a gift from God bestowed as a reward for personal righteousness.

It is always given when righteousness is present, and the greater the measure of obedience to Gods laws, the greater will be the endowment of faith. If we desire more Faith, we must be more obedient. Faith requires an attitude of exact obedience, even in the small things.

There are many things that we can do to increase our faith, may I suggest just a few, daily scripture study using the Preach My Gospel Manual, daily morning and evening prayers along with increased Temple attendance. I testify that if we will do these 3 simple things our Faith will be strengthened and our ability to be obedient in all things will be increased. May this be our goal and hearts’ desire. May you be blessed as you strive to strengthen your testimony.

Tana Nelson
Relief Society Counselor